This keto-friendly dish is another evolution of a carb heavy version I used to make. The shirataki noodles are what helps keep it low carb, but still so enjoyable!

These spicy turkey burgers are delicious and moist. Red peppers flakes give them a kick. Paired with pepper jack cheese, it's a great flavorful mid-week dinner option.

This salad is as easy as it is delicious. I had a version of this at a local restaurant, but this version is low carb using sugar-free BBQ sauce and low carb tortilla strips.

This quick tortilla pizza can be for one person, or you can make personalize one for each member of the family. Best of all, it is keto friendly!

Try this keto chicken curry for a fast, delicious, and healthy meal.

Let’s be honest. Turkey doesn’t taste like much. Okay, I expect some hate here. I didn’t say I don’t like turkey. In fact, I love it but let’s be honest, like a lot of pasta and most tofu, turkey is a delivery system for better tasting stuff, like gravy and cranberry sauce. If you don’t cook it right, turkey is a gamey, dry-ass bird with no flavor. I feel like there are two methods: dry-brining/basting, or brining.

I’ve been on a keto journey for several years.